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3 Tips for Talking to Your Kids About the Whole30
By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship...
View ArticleNo Heat Whole30 Lunches
Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another...
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9 Tips for Introducing Your Kids to New Foods
by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it...
View ArticleOur Food Freedom: Steph and Chelsea Share
The September Whole30 is coming to a close, and you may be turning your sights to food freedom. Steph and Chelsea, the Whole Mamas team, are true Whole30 veterans. With each Whole30 they’ve completed,...
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Infant Loss From a Father’s Perspective
by Chris Duffy, who shares his personal story of infant loss from a father’s perspective. In honor of Pregnancy and Infant Loss Remembrance Day on October 15, we are sharing various stories and...
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Navigating Body Image After Pregnancy Loss
by Brittany Randolph, who shares her story of multiple losses and how she cultivated a more positive body image after pregnancy loss. Listen to Brittany on our podcast. Postpartum Without a Baby The...
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5 Ways to Be Your Own Health Advocate
Going to the doctor can be nerve-wracking, especially if you or a loved one are going through a health crisis. You may feel nervous to speak up for yourself, become emotionally charged, or worry that...
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Standing Up to Prevent Stillbirth
By Shauna Libsack, who shares her personal story and how she is standing up to prevent stillbirth for families in the future. First You Cry…Twice Fifteen years ago we became grandparents for the first...
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5 Hard Truths About Stillbirth Loss
By Heather Del Castillo, a bereaved stillbirth parent who shares 5 hard truths about stillbirth loss, learned from her personal experience. My first and only pregnancy ended when my son Miles died...
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5 Tips to Cope With Pregnancy Loss
By Aly Nugent, who shares from her experience what helped her cope with pregnancy loss. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t...
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Discovering the Roots of My Infertility
by Sarah Clark, who shares her motherhood journey with donor eggs and how discovering the roots of her infertility set her on a health journey. My early 20s and signs of infertility In my early 20s, I...
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10 Signs for Catching Sensory Processing Disorder Early
by Dr. Stephanie Drummond, OTD, OTR/L, SWC who shares 10 tips for catching sensory processing disorder early from her expertise in supporting families through Occupational Therapy. Connect with her on...
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6 Ways to Prepare for an IVF Transfer
Erin Butzer, Whole30 Coach who shares her story of infertility, treatments, and her health journey as well as 6 ways you can prepare for an IVF transfer. These tips to apply to anyone going through the...
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6 Nutrition Tips to Support Your IVF Cycle
by Angela Heap, fertility expert, sharing 6 tips for nutrition support for IVF. IVF has become increasingly common since the first IVF baby was born to a British couple in 1978. In fact, there have...
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Sharing Your Family Building Story
by Julie Marie, a parent through egg donation who is passionate about helping you in sharing your family building story Families are built many different ways. 1 in 8 families are like mine and deal...
View ArticleChristmas Gifts for Mama
Moms can be tricky to shop for! Whether you’re looking for gift ideas to put on your own list, or you’re trying to find the perfect gift for your mom, we polled 60,000 moms in our IG community. Here’s...
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3 Tips to Kick Off Your New Year
Hey mama! Chelsea here, Content Coordinator for Whole Mamas. It’s hard to believe that a new decade starts in just 5 days. As we look toward 2020, I wanted to share some ideas to kick off your new year...
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3 Benefits of Family Dinner
What if there was a single activity you could do at home, requiring no special equipment or training of any kind, that would have lifelong benefits for the physical, emotional, academic and social...
View ArticleHow Whole Mamas Does Family Dinners
As we kick off this new decade, our topic is family dinners. We shared the research on the benefits of family dinner on our blog and on our podcast. This week our Whole Mamas team is sharing what...
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The Best Time to Set Goals
By Kristin Nelson, BS, CPT-M, personal trainer and certified Whole30 coach who has worked with hundreds of clients to help them set goals and achieve success. Common goals that mamas share For the last...
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